I have a few questions...does anyone have any insight on these they could share?
(1) On one of the handouts, Melonie says not to do deep twists after bendbends. What's the reasoning behind this? Which poses are considered "deep" twists?
(2) Did the schools of philosophy that came out of the Vedas all arise in order to eliminate suffering or as a way to make sense of the world, or both?
(3) Every time I'm supposed to inhale, I tend to want to exhale, and vice-versa. Is it possible to have breathing backwardness?
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