Study Group
Thank you Jana for getting the group meeting set up. Thank you too Karen, Sarah, Katie, Dana and Jana for being my students and giving helpful feedback. I really appreciated sharing the experience with you and hope we will meet again. Next time perhaps more of our fellow students will join in the fun and learning.
Fast Report
I did a three day fast--liquids only followed by five days of Kitchadi and veggies. After that I have been eating only fresh fruits and vegetables, rice, whole grain pasta, fresh milk, ghee. Didn't notice anything immediately but as I stick to whole fresh foods, nothing out of a can, box or processed I notice the ache in my joints to be considerably less. Hmmm--I wonder if there is a connection!!
Posted by Ann Karpel
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