Melonie took Surya Namaskar to an adrenalin infused level. The speed and fluidity increased every four times through the series. It loosened and warmed up main muscles and the spine for some of our more "Shabang" worthy asanas; such as splits at the wall and a 1/2 handstand at the wall. It confirmed how important the curve in the spine is in perfecting that poses. We left class with a new found vitality, enthusiasm, and inspiration that we truly are "The Shabang".
Saturday, February 26, 2011
Level 1 Class Observation
"You Are The Shabang" was a super-charged reminder that we are the embodiment of supreme consciousness. The last level 1 class was a masterful culmination of everything we had been focusing on this term; with a concentration of the alignment principle of inner spiral. Some of the reminders you heard in class were,"spin legs in", "take hips back", and "increase arch in the back".
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YES I found a few new places to observe after the big Shabang. It has been so helpful to become aware of inner and outer spirals. Helps make moving into the pose more fluid and allows for beauty to be created.
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